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slimphoria keto one of my arms to be more defined and that's what happened so yeah that as well and then also don't be a bitch to yourself don't be a bitch to yourself in this process like don't be mean don't be negative don't get your ass in that scale every day just take progress pictures to actually because you might think that you're not seeing any progress with the work that you're doing and you might be like what the fuck what's going on but if you take a photo in the beginning and it's three months down the line you don't think anything has happened go look at that photo from three months and it might not look that different but you'll see a little bit of a difference a little bit and it might even be just sports bra being different but at least the difference but but not for real um you need to take progress pictures just kind of remind yourself that you're doing something like even if it doesn't look very drastic you might see a tightness in your stomach a tightness in your arms you know your face let me starting to slim down but overall it's really about the feeling how you feel when you're eating healthier when you're more fit when you're just having those endorphins running and the serotonin levels are skyrocketing you'r


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