instant keto I'm gonna have Devante he bought like 187 stand on that Alright Mookie Oh come on let's go they do it one two eight oh great this baby hey come pick Jenna come on yeah you go look out come up my lord Mookie can do it you guys can do it this guy wasn't lifting or nothin I'll have you guys seen forget in video 8 months he hasn't been doing anything active he's made his way to this what first time he was doing 15 pounds on that he's already doing 25 on there so baby steps take those baby steps each time you get in the gym or go for that walk push yourself a little further each time that's how you're gonna get there trust me I get where you guys are coming from everyone that's struggling getting into the gym getting going all you need to do is think about your goals thinking about what you want to do food isn't worth it being lazy isn't worth it get up get active all right guys for the last circuit Mookie's got a little abs are gonna